Kevin Powers v1:00/1:00r...7 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
162
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 149 |
April 26, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 25 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| r124 |
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Workout Graph
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