Kevin Powers v6:00/2:00r...6 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
242
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 158 |
April 03, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 27 | 155 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 170 | |
| r: 2:00 | 13 | ||||||
| r96 |
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Workout Graph
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