Kevin Powers v500m/2:00r...5 row
3,500
Meters
14:49.4
Time
2:07.0
Pace
219
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:49.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 159 |
March 28, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 3,500 | 2:07.0 | 171 | 887 | 25 | 160 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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