Kevin Powers v6:00/1:00r...6 row
4,898
Meters
21:00.0
Time
2:08.6
Pace
309
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 137 |
October 10, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 866 | 22 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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