Kevin Powers v2:00/1:00r...4 SkiErg
1,668
Meters
8:00.0
Time
2:23.8
Pace
92
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 83 |
May 27, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 20 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 8 | |||||
| r53 |
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Workout Graph
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