Kevin Powers v1:00/1:00r...12 SkiErg
2,471
Meters
12:00.0
Time
2:25.6
Pace
135
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 91 |
May 19, 2025 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 15 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 14 | |||||
| r158 |
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Workout Graph
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