Kevin Powers v1:00/1:00r...7 SkiErg
3,275
Meters
16:00.0
Time
2:26.5
Pace
177
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 68 |
May 12, 2025 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 14 | |||||
| r172 |
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Workout Graph
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