Kevin Powers v500m/1:00r...6 SkiErg
3,000
Meters
13:23.5
Time
2:13.9
Pace
176
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 88 |
May 07, 2025 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 16 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 20 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 14 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 17 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| r: 1:00 | 15 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| r: 1:00 | 17 | |||||
| r99 |
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Workout Graph
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