Kevin Powers v1:00/2:00r...5 SkiErg
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 82 |
May 02, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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