Kevin Powers v5:00/2:00r...5 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 136 |
May 01, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1040 | 23 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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