Kevin Powers v3:00/2:00r...6 row
4,196
Meters
18:00.0
Time
2:08.6
Pace
260
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 145 |
April 29, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,196 | 2:08.6 | 164 | 865 | 20 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 15 | |||||
| r131 |
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Workout Graph
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