Kevin Powers v1:00/1:00r...10 BikeErg
5,205
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 1.99 |
| Drag Factor | 131 |
April 27, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 80 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 80 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 81 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 79 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 78 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 78 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 81 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 81 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 85 | |
| r: 1:00 | 49 | |||||
| r1,089 |
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Workout Graph
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