Kevin Powers v10c/0:30r...2 BikeErg
528
Meters
0:57.7
Time
1:49.2
Pace
20
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 689 |
| Overall Time | 1:57.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 76 |
| Revolution Count | 73 |
| Power/kg | 2.34 |
| Drag Factor | 144 |
April 15, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.7 | 528 | 1:49.2 | 268 | 1223 | 76 | |
| 0:26.9 | 254 | 1:45.9 | 295 | 1314 | 74 | |
| r: 0:30 | 133 | |||||
| 0:30.8 | 274 | 1:52.4 | 246 | 1148 | 78 | |
| r: 0:30 | 28 | |||||
| r161 |
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Workout Graph
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