Kevin Powers v250m/0:45r...12 row
3,000
Meters
10:46.3
Time
1:47.7
Pace
223
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 165 |
April 10, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:45 | 43 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 35 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:45 | 36 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 29 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 27 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 37 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 15 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 33 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 42 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 45 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:45 | 30 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 17 | |||||
| r389 |
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Workout Graph
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