Kevin Powers v4:00/2:00r...7 SkiErg
3,998
Meters
19:00.0
Time
2:22.5
Pace
223
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 68 |
April 09, 2025 14:42:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 715 | 27 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 19 | |||||
| r100 |
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Workout Graph
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