Kevin Powers v500m/2:00r...5 SkiErg
2,500
Meters
10:46.1
Time
2:09.2
Pace
154
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 20:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 89 |
April 04, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,500 | 2:09.2 | 162 | 858 | 33 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 17 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | |
| r: 2:00 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 34 | |
| r: 2:00 | 15 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 35 | |
| r: 2:00 | 18 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 39 | |
| r: 2:00 | 22 | |||||
| r91 |
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Workout Graph
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