Karsten Schulz v500m/2:00r...5 row
3,500
Meters
20:57.8
Time
2:59.6
Pace
175
Calories
101
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 30:57.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 87 |
March 24, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.8 | 3,500 | 2:59.6 | 60 | 507 | 23 | 101 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 21 | 95 | |
| r: 2:00 | 18 | ||||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 23 | 98 | |
| r: 2:00 | 11 | ||||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 25 | 97 | |
| r: 2:00 | 17 | ||||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 24 | 114 | |
| r: 2:00 | 13 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 25 | 104 | |
| r: 2:00 | 17 | ||||||
| r76 |
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Workout Graph
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