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Karsten Schulz v10c/0:30r...20 row

3,763

Meters

20:47.2

Time

2:45.7

Pace

200

Calories

117

Heart Rate

Rest Distance349
Rest Time10:00.0
Overall Distance4,112
Overall Time30:47.2
Average Watts77
Calories Per Hour564
Stroke Rate24
Stroke Count508
Drag Factor89

January 10, 2025 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.2 3,763 2:45.7 77 564 24 117
0:55.7 182 2:33.0 98 636 20 104
r: 0:30 18
0:56.7 183 2:34.9 94 623 24 111
r: 0:30 13
1:01.1 181 2:48.7 73 550 23 115
r: 0:30 26
0:53.0 179 2:28.0 108 671 26 123
r: 0:30 13
0:56.7 185 2:33.2 97 634 24 120
r: 0:30 17
0:53.8 180 2:29.4 105 660 25 124
r: 0:30 19
0:57.0 185 2:34.0 96 629 26 121
r: 0:30 20
0:57.6 185 2:35.6 93 619 26 124
r: 0:30 18
0:58.4 187 2:36.1 92 616 27 120
r: 0:30 14
1:15.7 189 3:20.2 44 449 21 116
r: 0:30 17
1:05.7 194 2:49.3 72 548 25 118
r: 0:30 18
1:07.8 194 2:54.7 66 525 26 115
r: 0:30 22
1:02.9 189 2:46.4 76 561 23 114
r: 0:30 18
1:04.8 192 2:48.7 73 550 25 117
r: 0:30 15
1:06.7 195 2:51.0 70 540 24 113
r: 0:30 16
1:08.0 194 2:55.2 65 523 25 117
r: 0:30 17
1:04.5 191 2:48.8 73 550 25 117
r: 0:30 19
1:00.7 189 2:40.5 85 590 25 119
r: 0:30 16
1:10.3 197 2:58.4 62 512 26 112
r: 0:30 14
1:10.0 195 2:59.4 61 508 24 120
r: 0:30 19
r349

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Workout Graph

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