Karsten Schulz v4:00/2:00r...7 row
3,895
Meters
19:00.0
Time
2:26.3
Pace
213
Calories
127
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 89 |
December 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,895 | 2:26.3 | 112 | 684 | 26 | 127 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 129 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 131 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 123 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 123 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 132 | |
| r: 2:00 | 22 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.