Karsten Schulz 30:36 row
5,020
Meters
30:36.3
Time
3:02.8
Pace
251
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 91 |
December 18, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 5,020 | 3:02.8 | 57 | 496 | 23 | 110 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 101 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 103 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 105 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 114 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 107 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 122 |
| 30:36.2 | 103 | 2:55.7 | 64 | 521 | 22 | 123 |
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Workout Graph
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