Karsten Schulz v6:00/1:00r...6 row
4,097
Meters
21:00.0
Time
2:33.7
Pace
217
Calories
127
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 87 |
August 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,097 | 2:33.7 | 96 | 631 | 26 | 127 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | 128 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 126 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 124 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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