Karsten Schulz v2:00/2:00r...5 row
2,905
Meters
14:00.0
Time
2:24.5
Pace
160
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 87 |
May 12, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,905 | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 49 | |||||
| r106 |
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Workout Graph
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