Karsten Schulz v2000m/3:00r...3 row
3,500
Meters
17:05.3
Time
2:26.4
Pace
193
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 88 |
May 09, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 25 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 17 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 11 | |||||
| r42 |
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Workout Graph
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