Karsten Schulz v1:00/2:00r...5 row
2,986
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 87 |
May 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,986 | 2:10.6 | 157 | 840 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 15 | |||||
| r84 |
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Workout Graph
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