Karsten Schulz v500m/2:00r...5 row
3,500
Meters
16:32.5
Time
2:21.7
Pace
197
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 26:32.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 89 |
April 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,500 | 2:21.7 | 123 | 722 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| r: 2:00 | 13 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 17 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 19 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 14 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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