Karsten Schulz v1:00/3:00r...8 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
88
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 90 |
April 06, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 18 | |||||
| r169 |
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Workout Graph
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