Karsten Schulz v2:00/1:00r...8 row
3,115
Meters
16:00.0
Time
2:34.0
Pace
165
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 90 |
March 18, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115 | 2:34.0 | 96 | 629 | 24 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 19 | |||||
| r138 |
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Workout Graph
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