Karsten Schulz v25c/1:00r...8 row
3,396
Meters
15:31.8
Time
2:17.1
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 23:31.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 87 |
February 10, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,396 | 2:17.1 | 136 | 766 | 26 | |
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 21 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 16 | |||||
| 1:59.2 | 430 | 2:18.6 | 131 | 752 | 27 | |
| r: 1:00 | 17 | |||||
| 1:54.6 | 422 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 17 | |||||
| 1:55.4 | 423 | 2:16.4 | 138 | 774 | 27 | |
| r: 1:00 | 18 | |||||
| 2:01.5 | 434 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 17 | |||||
| 1:57.6 | 427 | 2:17.7 | 134 | 761 | 27 | |
| r: 1:00 | 18 | |||||
| 2:11.2 | 448 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 19 | |||||
| r143 |
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