Karsten Schulz v2:30/0:30r...10 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 91 |
December 02, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 718 | 27 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | |
| r: 0:30 | 17 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.