Karsten Schulz v500m/2:00r...5 row
2,500
Meters
12:07.9
Time
2:25.5
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 22:07.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 88 |
October 09, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,500 | 2:25.5 | 113 | 690 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 12 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 16 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | |
| r: 2:00 | 11 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 2:00 | 18 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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