Karsten Schulz v1:00/3:00r...8 row
1,820
Meters
8:00.0
Time
2:11.8
Pace
108
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 89 |
October 03, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 382 | |||||
| r3,619 |
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Workout Graph
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