Karsten Schulz v8:00/3:00r...2 row
2,259
Meters
14:00.0
Time
3:05.9
Pace
122
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 83 |
May 18, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,259 | 3:05.9 | 54 | 487 | 25 | |
| 8:00.0 | 1,253 | 3:11.5 | 50 | 471 | 25 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 25 | |
| r: 3:00 | 241 | |||||
| r257 |
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