Karsten Schulz v25c/1:00r...8 row
3,666
Meters
19:07.8
Time
2:36.5
Pace
200
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 27:07.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 144 |
May 06, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 3,666 | 2:36.5 | 91 | 613 | 28 | |
| 2:54.0 | 488 | 2:58.2 | 62 | 512 | 26 | |
| r: 1:00 | 15 | |||||
| 2:22.5 | 459 | 2:35.2 | 94 | 622 | 32 | |
| r: 1:00 | 15 | |||||
| 2:09.5 | 445 | 2:25.5 | 114 | 691 | 28 | |
| r: 1:00 | 17 | |||||
| 2:09.4 | 443 | 2:26.0 | 112 | 686 | 28 | |
| r: 1:00 | 14 | |||||
| 2:23.8 | 449 | 2:40.1 | 85 | 593 | 27 | |
| r: 1:00 | 12 | |||||
| 2:24.8 | 463 | 2:36.3 | 92 | 615 | 29 | |
| r: 1:00 | 13 | |||||
| 2:23.1 | 459 | 2:35.8 | 92 | 618 | 27 | |
| r: 1:00 | 15 | |||||
| 2:20.8 | 459 | 2:33.3 | 97 | 633 | 28 | |
| r: 1:00 | 20 | |||||
| r121 |
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Workout Graph
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