Karsten Schulz v2:30/0:30r...10 row
4,244
Meters
25:00.0
Time
2:56.7
Pace
213
Calories
115
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 87 |
August 22, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,244 | 2:56.7 | 63 | 518 | 24 | 115 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 20 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 26 | 116 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 26 | 114 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 25 | 113 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 25 | 114 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 22 | 116 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 25 | 118 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 24 | 113 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 23 | 111 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 25 | 112 | |
| r: 0:30 | 12 | ||||||
| r162 |
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Workout Graph
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