Karsten Schulz v2:00/1:00r...7 row
2,731
Meters
17:00.0
Time
3:06.7
Pace
134
Calories
97
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 86 |
July 30, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,731 | 3:06.7 | 54 | 484 | 24 | 97 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 23 | 97 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 26 | 94 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 24 | 96 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 26 | 102 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 25 | 96 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 24 | 99 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 26 | 97 | |
| r: 1:00 | 14 | ||||||
| r111 |
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Workout Graph
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