Karsten Schulz 3000m row
3,000
Meters
18:54.2
Time
3:09.0
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 86 |
July 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 3,000 | 3:09.0 | 52 | 478 | 22 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 25 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 24 |
| 4:11.1 | 1,800 | 3:29.2 | 38 | 431 | 22 |
| 3:48.7 | 2,400 | 3:10.5 | 51 | 474 | 22 |
| 4:18.1 | 3,000 | 3:35.0 | 35 | 421 | 20 |
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Workout Graph
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