Karsten Schulz 30:05 row
4,842
Meters
30:05.5
Time
3:06.4
Pace
242
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 88 |
July 03, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,842 | 3:06.4 | 54 | 485 | 23 | 103 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 99 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 100 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 103 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 108 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 102 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 106 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 104 |
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Workout Graph
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