Karsten Schulz 5000m row
5,000
Meters
30:57.8
Time
3:05.7
Pace
255
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 90 |
April 11, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,000 | 3:05.7 | 55 | 487 | 22 | 117 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 26 | 117 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 23 | 113 |
| 5:48.6 | 3,000 | 2:54.3 | 66 | 527 | 24 | 110 |
| 6:25.9 | 4,000 | 3:12.9 | 49 | 467 | 22 | 126 |
| 7:15.6 | 5,000 | 3:37.8 | 34 | 416 | 19 | 122 |
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Workout Graph
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