STYLIANOS DIMITRIADIS 30:04 row
6,214
Meters
30:04.8
Time
2:25.2
Pace
344
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 99 |
March 25, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,214 | 2:25.2 | 114 | 693 | 20 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 131 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 134 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 138 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 137 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 142 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 143 |
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Workout Graph
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