STYLIANOS DIMITRIADIS 30:22 row
6,223
Meters
30:22.8
Time
2:26.4
Pace
343
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 100 |
March 18, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,223 | 2:26.4 | 111 | 683 | 20 | 131 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 128 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 131 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 132 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 133 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 136 |
| 30:22.7 | 62 | 3:03.0 | 57 | 496 | 16 | 136 |
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Workout Graph
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