STYLIANOS DIMITRIADIS 30:23 row
6,224
Meters
30:23.3
Time
2:26.4
Pace
345
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 99 |
March 08, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,224 | 2:26.4 | 111 | 683 | 19 | 135 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 129 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 135 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 137 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 137 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 137 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 139 |
| 30:23.2 | 74 | 2:36.7 | 91 | 612 | 16 | 137 |
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Workout Graph
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