STYLIANOS DIMITRIADIS 20:13 row
4,150
Meters
20:13.0
Time
2:26.1
Pace
228
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 99 |
November 22, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,150 | 2:26.1 | 112 | 685 | 18 | 133 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 124 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 131 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 136 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 137 |
| 20:13.0 | 31 | 3:29.6 | 38 | 430 | 12 | 137 |
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Workout Graph
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