STYLIANOS DIMITRIADIS 20:46 row
4,215
Meters
20:46.8
Time
2:27.9
Pace
231
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 100 |
November 09, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,215 | 2:27.9 | 108 | 672 | 18 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 132 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 137 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 141 |
| 20:46.7 | 154 | 2:31.6 | 100 | 645 | 17 | 139 |
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Workout Graph
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