STYLIANOS DIMITRIADIS 20:16 row
4,101
Meters
20:16.1
Time
2:28.2
Pace
225
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 98 |
October 15, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,101 | 2:28.2 | 107 | 669 | 18 | 140 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 133 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 137 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 141 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 145 |
| 20:16.0 | 47 | 2:50.2 | 71 | 544 | 13 | 147 |
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Workout Graph
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