STYLIANOS DIMITRIADIS 30:12 row
6,319
Meters
30:12.8
Time
2:23.4
Pace
354
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 98 |
March 24, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,319 | 2:23.4 | 119 | 708 | 17 | 141 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 131 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 137 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 143 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 144 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 146 |
| 30:12.7 | 28 | 3:46.7 | 30 | 403 | 7 | 145 |
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Workout Graph
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