STYLIANOS DIMITRIADIS 30:15 row
6,321
Meters
30:15.0
Time
2:23.5
Pace
354
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 99 |
March 16, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,321 | 2:23.5 | 118 | 707 | 19 | 139 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 133 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 135 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 136 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 141 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 141 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 144 |
| 30:15.0 | 40 | 3:07.5 | 53 | 482 | 15 | 145 |
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Workout Graph
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