STYLIANOS DIMITRIADIS 30:10 row
6,220
Meters
30:10.0
Time
2:25.4
Pace
344
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 99 |
March 10, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,220 | 2:25.4 | 114 | 691 | 19 | 143 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 144 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 145 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 147 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 148 |
| 30:10.0 | 18 | 4:37.7 | 16 | 356 | 0 | 149 |
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Workout Graph
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