STYLIANOS DIMITRIADIS 30:13 row
6,675
Meters
30:13.1
Time
2:15.8
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 99 |
November 14, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,675 | 2:15.8 | 140 | 780 | 19 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 131 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 135 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 139 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 138 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 143 |
| 30:13.0 | 35 | 3:05.7 | 55 | 488 | 12 | 143 |
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Workout Graph
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