STYLIANOS DIMITRIADIS 20:23 row
4,516
Meters
20:23.0
Time
2:15.4
Pace
265
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 95 |
September 16, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,516 | 2:15.4 | 141 | 785 | 18 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 129 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 141 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 146 |
| 20:23.0 | 79 | 2:25.5 | 113 | 690 | 16 | 145 |
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Workout Graph
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