Stylianos Dimitriadis v4:00/2:00r...7 row
3,937
Meters
19:00.0
Time
2:24.7
Pace
216
Calories
120
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 103 |
July 04, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,937 | 2:24.7 | 115 | 682 | 24 | 120 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 25 | 119 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | 121 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 116 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | 122 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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